07956841112
hello@kayocdtherapy.co.uk
Contact me
Welcome to Kay OCD Therapy

My Approaches Working With OCD and Anxiety

ACT (Acceptance & Commitment Therapy)

Focus:

Changing your relationship with thoughts, feelings, and urges

  • Notice thoughts and feelings without fighting them

  • Let discomfort come and go like waves

  • Stay connected to your values and what matters

  • Take meaningful action even with anxiety present

Great for:

  • Feeling stuck avoiding situations or feelings

  • Wanting a compassionate, values-led approach

  • Building long-term resilience and flexibility

ERP (Exposure & Response Prevention)

Focus:

Reducing compulsions through gradual exposure

  • Face feared situations, thoughts, or sensations step by step

  • Resist urges to perform rituals or checking behaviour’s

  • Build tolerance to uncertainty and discomfort

  • Break the OCD cycle gradually

Great for:

  • Avoidance or ritualized behaviour’s that limit life

  • Wanting a hands-on, practical approach to fear

  • Practicing exposures safely and gradually

ACT + ERP = Blended Approach

  • ERP gives structured exposure to reduce compulsions

  • ACT helps you stay flexible, compassionate, and values-driven

  • Many clients benefit from combining both and this is how I work, introducing ACT initially helping to build a scaffolding for future ERP work.

Inference-Based CBT (I-CBT)

I also draw on Inference-Based Cognitive Behavioural Therapy (I-CBT), a specialised, evidence-based approach developed specifically for OCD. I-CBT focuses on how OCD begins before anxiety shows up.

Kay ocd therapy

Here’s where we follow your compass, not OCD’s

If you feel we will be a good fit then feel free to send a What’s App, call or email with any questions or an informal chat to make sure I am the right therapist for you.

Call Me

07956841112

Mail Me

hello@kayocdtherapy.co.uk

Location

Paignton & Brixham, Devon

Arrange a Consultation.

I offer a free 10 minute chat on the phone to answer any questions as it is important I am the right therapist for you.

My Fees

The initial session is £45 and then subsequent sessions are:
OCD Therapy Sessions £80

Payment Methods

American Express, Bank transfer, Mastercard, Visa

Availability

I offer therapy sessions online via zoom and am available weekdays and Tuesday and Thursday evenings.

Kay OCD Therapy.